Madelyn Fernstrom, PhD

PHD

Madelyn Fernstrom, Ph.D., is the Diet and Nutrition editor for TODAY. 
Fernstrom is a professor of psychiatry, epidemiology and surgery at the University of Pittsburgh Medical Center and a board certified nutrition specialist from the American College of Nutrition. She is the founding director of the UPMC Weight Management Center.


Latest from

Madelyn Fernstrom, PhD

4years ago
Health & Mindset

I weighed myself every week for decades. Here’s what happened when I stopped.

NBC News and TODAY health contributor, Dr. Madelyn Fernstrom, says focusing to achieve a number on a scale only creates pressure, not a mindset for change and better health.

4years ago
Health & Mindset

Garlic cloves up your nose? What to know about the health trends taking TikTok by storm

NBC News health editor Madelyn Fernstrom takes a closer look at some of TikTok’s most popular health trends and weighs in on whether they’re safe and effective.

4years ago
Know Your Value

Can you eat and sleep your way to a stronger immune system?

Amid Covid-19, there are a lot of exaggerated and false claims out there. Here are the evidenced-based ways to optimize your immune response.

4years ago
Know Your Value

These will be the biggest healthy food trends in 2022

From water lily seeds to cooking with immunity-boosting ingredients, NBC News health editor Dr. Madelyn Fernstrom predicts what will be hot in 2022.

4years ago
Know Your Value

‘Are you vaccinated?’ Thanksgiving tips for hosting unvaccinated guests

While many of us feel safer than we have in many months, there are lingering concerns of gathering with family and friends who are in the 20 percent of eligible Americans choosing not to get vaccinated.

4years ago
Know Your Value

I couldn’t detect my cancer. Luckily, my mammogram did.

“My treatment and outcome could have been quite different had I waited longer,” says TV producer Patricia Luchsinger.

5years ago
Know Your Value

The healthiest foods to eat in every decade of your life

From bone density, to hormonal changes, women’s bodies – and their nutritional needs – are changing from one decade to the next.

5years ago
Know Your Value

Your fast food survival guide for summer road trips

Road trips continue to be the preferred method of travel this summer. NBC News health editor Dr. Madelyn Fernstrom shares her go-to plan when she’s on the road and fast food is the only option.

5years ago
Know Your Value

Can I ask my co-workers if they’ve been vaccinated?

NBC News health editor Dr. Madelyn Fernstrom answers your burning post-pandemic etiquette questions.

5years ago
Know Your Value

What is Covid ‘cave syndrome’ — and how to fix it

Nearly half of adults say they feel uneasy going back to in-person interactions when the pandemic ends.